100 Calories

100 Calories leaflet

This leaflet, part of the PHA Extras campaign, shows how eating just an extra 100 Calories a day could lead to a 10lb unwanted weight gain over a year. It illustrates some common foods and snacks that contain 100 Calories and encourages people to just cut back on the added extras and become more active to avoid unwanted weight gain and maintain a healthy weight.


6 pages, A5 leaflet
Target group
General public


Attachment Size
100 Calories leaflet 0220 1.03 MB