Ageing well by being active every day

Ageing well by being active every day

This leaflet provides guidance to older adults on the amount of physical activity they should be aiming for and the health benefits associated with staying active. It also offers tips and ideas on activities that older people may find useful and appropriate. The leaflet is aimed at older people of most physical capabilities.

Details

Format
1/3 A4, 6 pages, leaflet
Target group
Older people

Downloads

Attachment Size
ageing_well_leaflet_12_2017_version.pdf 408.17 KB