Worried about exams? Take time out to deal with exam stress

Health and Social Wellbeing Improvement
Worried about exams? Take time out to deal with exam stress

The exam season is well underway and with many students experiencing pressure at this time of year, the Public Health Agency (PHA) has highlighted the importance of parents’ and families’ support for their children’s emotional wellbeing during this potentially stressful time.

Madeline Heaney, Regional Lead for Mental Health Promotion, PHA, said: “Exam time can be a stressful experience. A certain level of stress is normal and will help performance. However, some young people can feel an enormous amount of pressure to achieve good results, and this can have an impact on their emotional wellbeing.

“We are urging young people and their parents to take time out to clear your heads when things are getting tough and to not allow things to get on top of you. It is important not to neglect the possible impact of exam stress on mental and emotional wellbeing.

“Look out for behaviour or feelings that could indicate that your child is showing signs of stress or problems under the surface. More information on looking after your mental health and the support available across Northern Ireland can be found at www.mindingyourhead.info”

As parents and guardians, taking time out to remember a few simple ways to protect your mental wellbeing, and that of your child, can make all the difference. These include:

  • Reassuring them that there are always other options and ways to move forward regardless of results;
  • Ensuring that they know that you are available, making time for them and giving them support;
  • Encouraging them to keep in contact with friends and to do the things they enjoy;
  • Reminding them to take short breaks away from books or the computer and to get some fresh air or physical exercise, preferably with another person;
  • Cultivating and encouraging optimism in yourself and in children and avoiding over-thinking and comparisons with others.

If you, or someone you know, is in distress or despair, call Lifeline on 0808 808 8000. This is a confidential service where trained counsellors will listen and help immediately on the phone and follow up with other support if necessary. The helpline is available 24 hours a day, seven days a week. You can also access the Lifeline website at www.lifelinehelpline.info

ENDS