Enjoy healthy eating

Enjoy healthy eating

 What we eat every day has a big impact on our health – from the amount of energy we have when we get up in the morning to our risk of developing conditions like heart disease and cancer in the future. A healthy diet doesn’t have to be boring or restrictive – we can still eat a wide range of delicious foods, while keeping an eye on our intake of sugar, fat and salt. This has been updated in accordance with the Eatwell Guide.

Details

Format
A5 booklet, 16 pages
Target group
Adults and children over five years old

Downloads

Attachment Size
Enjoy_Healthy_Eating_09_17_0.pdf 6.36 MB