This booklet is full of practical tips and information on managing stress and achieving and maintaining positive mental health and emotional wellbeing. It also contains a comprehensive list of helpful local organisations and websites. The booklet targets first year students at university and further and higher education colleges as the transition from school to further education can be a very stressful time. It’s distributed at universities and colleges during freshers week and is also available on request from student services or the students union at many campuses.
Format 32 page booklet
Target group Students and general public