Steps to deal with stress - A simple guide to stressing less and enjoying life more

Steps to deal with stress - A simple guide to stressing less and enjoying life more

The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life and covers recognizing stress, getting ready, coping better, learning from bad experiences and taking action now. Simple steps such as relaxation exercises and talking to someone can help you feel better and put you in a better frame of mind for dealing with your problems.

Details

Format
54 pages, 150mmx150mm, Booklet
Target group
General population

Downloads

Attachment Size
Steps_for_stress_11_17.pdf 2.29 MB