Steps to deal with stress - A simple guide to stressing less and enjoying life more

Wednesday, 14 December 2016 – Health and Social Wellbeing Improvement
Steps to deal with stress - A simple guide to stressing less and enjoying life more

The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life and covers recognizing stress, getting ready, coping better, learning from bad experiences and taking action now. Simple steps such as relaxation exercises and talking to someone can help you feel better and put you in a better frame of mind for dealing with your problems.

Details

Format 54 pages, 150mmx150mm, Booklet

Target group General population

Downloads

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steps_for_stress_leaflet_nov_2016_final.pdf893.06 KB