If you are struggling, remember that help is available.
Talking to someone you trust, your GP, or contacting Lifeline on 0808 808 8000 can help. Lifeline provides free, confidential support 24 hours a day, 7 days a week, for anyone experiencing distress or thoughts of suicide.
If you or someone else is in immediate danger of suicide or require urgent medical attention, please call 999.
Further information can be found at Suicide | Minding Your Head.