Talking to someone you trust, whether a friend, family member or support service, can help you feel less alone. You may find it helpful to take things one day at a time and focus on small steps that support your wellbeing.

Everyone experiences grief differently. There is no right or wrong way to feel, and it is important to move at your own pace and seek support when you feel ready.

This section brings together guidance to help you cope with grief, support others, and access practical resources.

  • Minding Your Head - ComKit

    ComKit is an empathetic communications toolkit to support families, communities, organisations, reporters and political representatives in what to do and say at a time of heightened suicide concern.

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Last modified
05 October 2026

Useful contacts

For professionals

  • Community response guidance (PHA)
  • Bereavement guide for managers (PHA)