Enjoy healthy eating

Enjoy healthy eating leaflet cover showing a plate of grilled chicken, vegetables and boiled potatoes

What we eat every day has a big impact on our health – from the amount of energy we have when we get up in the morning to our risk of developing conditions like heart disease and cancer in the future. A healthy diet doesn’t have to be boring or restrictive – we can still eat a wide range of delicious foods, while keeping an eye on our intake of sugar, fat and salt. This has been updated in accordance with the Eatwell Guide.


A5 booklet, 16 pages
Target group
Adults and children over five years old


Attachment Size
Enjoy healthy eating 0124 2.51 MB