active

These six posters were produced to support Week 4 of the Active Travel Challenge 2019.

This leaflet aims to encourage children and young people with physical disabilities to be more active. It explains why physical activity is important, highlights the recommended amount of activity, and offers ideas for getting more active. It also considers the factors that make it more difficult for young people with disabilities to be active and provides suggestions for adapting activities to make them accessible.

The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life and covers recognising stress, getting ready, coping better, learning from bad experiences and taking action now. Simple steps such as relaxation exercises and talking to someone can help you feel better and put you in a better frame of mind for dealing with your problems.

This pocket-sized leaflet advises young men not to cover up their problems and on the steps they can take to promote good mental health, such as keeping active, talking through problems and taking time to relax.
 

This pocket-sized leaflet advises young men on the steps they can take to promote good mental health, such as keeping active, talking through problems and taking time to relax.