advice

If you're concerned about your own or someone else's drinking, speak to your GP, who may refer you to a specialist agency.

There are a range of services available across Northern Ireland that provide advice and support.

For a list of services operating in your local area click here. 

The posters highlight some signs and symptoms that indicate that something is having a negative effect on your mental health and promote the website www.mindingyourhead.info  as a source of help for anyone finding it difficult coping with their feelings.

The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life and covers recognising stress, getting ready, coping better, learning from bad experiences and taking action now. Simple steps such as relaxation exercises and talking to someone can help you feel better and put you in a better frame of mind for dealing with your problems.

This pocket-sized leaflet advises young men on the steps they can take to promote good mental health, such as keeping active, talking through problems and taking time to relax.