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step challenge

As part of a Choose to Live Better campaign to encourage people to be more active, this toolkit provides resources for group leaders to organise a Step Challenge. One aspect of the campaign encourages people to monitor the number of steps they take each day and aim to increase it as an easy way of getting more active. A Step Challenge helps people achieve this through working together in a group to support and motivate one another. Groups might be run by a local community or voluntary organisation, in the workplace, or simply among friends and family.

This A5 booklet encourages people to increase their level of physical activity by monitoring the number of steps they take each day and aiming to increase it.