• Physical activity in later life

    Staying active as you get older can help you stay healthy, independent and connected. Find information and resources to help you move more, improve your strength and balance, and find activities that are right for you.

  • Nutrition and healthy eating in older age

    Good nutrition and staying hydrated are important for healthy ageing. Find practical advice on eating well, preventing malnutrition and maintaining your health and independence as you get older.

  • Mental health in older people

    Looking after your mental health is an important part of ageing well. 

  • Age-friendly communities and coordinators

    Age-friendly communities help make Northern Ireland a better place to grow older. 

  • Dementia and brain health

    Looking after your brain health is an important part of ageing well. Find out about steps you can take to support your brain health, reduce the risk of dementia and where to get information and support.

  • Staying safe at home

    Simple changes around your home can help prevent accidents and support you to stay safe and independent as you get older. Find information and support to help make your home safer.