Healthy eating and physical activity for young people

This page is for parents, carers, families, young people and anyone supporting young people to make healthy lifestyle choices.

Healthy eating and regular physical activity support growth, learning, mental wellbeing and overall health. Developing healthy habits during adolescence can help reduce the risk of long-term health conditions later in life. 

• Healthy eating for adolescents | nidirect
• Public Health Dietitians - Eating Well - YouTube channel