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The Public Health Agency (PHA) is highlighting the importance of having conversations about our true feelings in a campaign that shows people that ‘Talking really helps’. The campaign aims to encourage anyone with feelings of anxiety or distress, or who is in crisis, to start the conversation about their thoughts and feelings. The ‘Talking really helps’ campaign shows people putting on a brave face when talking to others but then reveals their true feelings when they are on their own and that they are not fine or they are struggling to cope. The messages then show how through speaking to