help

This booklet is full of practical tips and information on managing stress and achieving and maintaining positive mental health and emotional wellbeing. It also contains a useful list of helpful local organisations and websites. The booklet targets first year students at university and further and higher education colleges as the transition from school to further education can be a very stressful time.

This poster, available as a PDF download only, informs about looking out for your friends when you're out stating: 'Having a good time? All that can change in a minute. Be there for each other and help if things go wrong, whether it's drink, drugs...or just mascara'.

This poster, available as a PDF download only, informs about being there for your friends when you're out stating: 'Wherever you go tonight, be there for your mates and they'll be there for you. No one should have to go it alone'.

The MHFA wallet card supplements the MHFA Northern Ireland Manual and is used by MHFA trainers and instructors.

It has the five actions of the MHFA action plan on the back.

This leaflet incorporates the current advice on low risk drinking from the four UK Chief Medical Officers, published in January 2016. It lists the long and short-term effects of drinking too much alcohol and outlines the recommended limits for low risk drinking, as well as providing tips on how to stick to these limits. The leaflet also offers a guide to how many units of alcohol are in common drinks.

This pocket-sized leaflet advises young men on the steps they can take to promote good mental health, such as keeping active, talking through problems and taking time to relax.