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As World Menopause Day approaches on 18 October, the Public Health Agency (PHA) is highlighting how simple lifestyle choices – particularly around nutrition, physical activity and sleep – can make a real difference to women’s health and wellbeing during perimenopause and menopause. Half of the world’s population will experience menopause, and around eight in ten women report troublesome symptoms such as hot flushes, night sweats and brain fog. This year’s theme, ‘Lifestyle Medicine’, shines a light on how everyday habits can help manage symptoms and support long-term health. Dr Hannah McCourt