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The Ballywalter Seniors Club’s Knit and Natter group, along with Millisle Health and Wellbeing group, has completed an extraordinary project, knitting 200 breast models to support midwifery education at Queen’s University Belfast. The handcrafted teaching aids will be used by student midwives to learn essential skills such as positioning and attachment for breastfeeding, helping future healthcare professionals provide better support to new mothers on their breastfeeding journey. The group meets every other week at Ballywalter Village Hall, offering a welcoming space for people to share skills
Making menopause manageable: how healthy habits can help
As World Menopause Day approaches on 18 October, the Public Health Agency (PHA) is highlighting how simple lifestyle choices – particularly around nutrition, physical activity and sleep – can make a real difference to women’s health and wellbeing during perimenopause and menopause. Half of the world’s population will experience menopause, and around eight in ten women report troublesome symptoms such as hot flushes, night sweats and brain fog. This year’s theme, ‘Lifestyle Medicine’, shines a light on how everyday habits can help manage symptoms and support long-term health. Dr Hannah McCourt