New Year’s resolution: set goals that stick!
As a new year begins, many people will set resolutions to improve their health and wellbeing. The Public Health Agency (PHA) is encouraging everyone to focus on small, sustainable changes that can make a big difference—boosting energy, improving mood, and reducing the risk of chronic health conditions. Dr Hannah McCourt, Health Improvement Manager at PHA, said: “January is a great time to think about what really matters for your health, but don’t feel pressured into quick fixes or fad diets – they rarely last. Instead, start small and make changes you can stick with. Even simple steps, like