As the 153rd Open Championship returns to Royal Portrush, the Public Health Agency (PHA) is encouraging everyone to use this world-class sporting event as inspiration to get active and take positive steps toward a healthier lifestyle. Regular physical activity offers a wide range of physical and mental health benefits. It can help to boost your mood, improve sleep quality, enhance self-confidence and reduce anxiety. Being active also supports a healthy weight and can help prevent and manage chronic health conditions such as heart disease, diabetes and dementia. David Tumilty, Health