Know your limits if drinking on the Twelfth
As many get ready for Twelfth of July celebrations, the Public Health Agency (PHA) is urging anyone choosing to drink to keep an eye on their alcohol intake by making a plan of setting a limit and sticking to it.
The PHA’s Drugs and Alcohol lead Michael Owen said: “A lot of people will be making plans to meet up with their friends and family to celebrate the Twelfth and we are encouraging them to keep an eye on their alcohol intake should they choose to drink.
“By setting a plan, you can avoid binge drinking which has been shown to have adverse effects on our health and safety.
“It’s recommended that men and women drink no more than 14 units per week, to keep health risks from drinking alcohol to a low level. If you do drink as much as 14 units per week, it is best to spread this evenly over three or more days – you shouldn’t ‘save up’ your units for a particular day or a party.
“Binge drinking can have a major impact on health such as causing damage to the liver, heart, brain and stomach. Over-indulging in alcohol can also affect relationships and spoil the holiday for you, your family and friends.
“Remember, you don’t need alcohol to have a good time, but if you do decide to drink, know your limits.
“It can be difficult when you feel under pressure in a group to have ‘just one more’ but keep an eye on what you’re drinking, let others know that you’re sticking to it and that can help.”
There is a handy ‘virtual bar’ app on www.drugsandalcoholni.info which can help you understand alcohol units and keep track of your intake.
If you do decide to drink alcohol over the over the Twelfth holiday, try to follow these simple tips:
- Always look after yourself and know what your limits are;
- Have something to eat before you start drinking to slow down the absorption of alcohol;
- Alternate each alcoholic drink with a non-alcoholic drink; for example water or a soft drink;
- Take frequent five-minute breaks from drinking to give your body time to recover;
- Avoid drinking in rounds or having a kitty as this may result in you drinking more;
- Keep track of your drinks and don’t let anyone top up your drink until it’s finished;
- If a friend does drink too much, don't leave them alone or let them wander off, encourage them to re-hydrate with non-alcoholic drinks, stick together and plan how to get home in advance.
If you think you might have a problem with alcohol and/ or drugs and would like to get help please visit http://services.drugsandalcoholni.info for information on support services near you.
There is also a range of services available to you if you are affected by someone else’s drinking and/or drug misuse, information on these services are also available on this website. These services are available to you regardless of whether or not your loved one is receiving help for his or her alcohol and/ or drug problem.