More than 80% of us travel to work by car. This week (11-17 May) is Walk to Work Week so the Public Health Agency (PHA) is encouraging everyone to leave the car at home to boost your health. Being more physically active and reaching the Chief Medical Officer’s recommended target of a minimum 150 minutes of moderate physical activity each week can help you manage your weight, reduce your risk of developing a range of chronic conditions including some cancers, Type 2 diabetes, as well as reduce anxiety and stress.