The clocks spring forward this weekend which will give us the chance to get active in the brighter evenings and start getting more active. There are many ways to kick-start your journey to better health and wellbeing and the Public Health Agency (PHA) says that doing smaller bouts of activity, of 10 minutes or more, will soon add up and can improve your health.

A project that distributes surplus food to charities and voluntary organisations is having a positive impact on the health and wellbeing of disadvantaged groups. Council for the Homeless NI (CHNI) FareShare is directly tackling food poverty in Northern Ireland by collecting surplus food from industry and redistributing it to charities that are providing meals to vulnerable and disadvantaged groups, including low income families, senior citizens, people with a disability, victims of domestic violence, at-risk young people and homeless people.