Families + fitness = fun in the summer
Long summer days are stretching ahead and the Public Health Agency (PHA) is urging families to get active together, combining fun and physical activity. Being active is great for the body and mind, helps to control weight, protects against heart disease, some cancers and type 2 diabetes, and promotes good mental health and wellbeing. Colette Brolly, Health and Wellbeing Improvement Manager with the PHA said: “With the kids off school and the good weather, this is a great opportunity for children, parents and grandparents to get active together.