Salt Awareness Week: reduce salt intake to lower your blood pressure

The Public Health Agency (PHA) is encouraging people to discover the benefits of reducing salt in their diet during National Salt Awareness Week. The theme for this year’s awareness week (10-16 March) is “Switch the Salt” and highlights how eating less salt can lower blood pressure, a condition that can often lead to serious health problems.

Local Paralympic skier Kelly Gallagher knows how to stay sun safe while on the slopes

Northern Ireland Paralympic skier Kelly Gallagher spends a lot of time on the snow, but she is aware that although it may be cold she still needs to protect herself from the sun’s rays. Sunscreen is one holiday essential that often gets left behind when people take a winter holiday. The Public Health Agency (PHA) and Cancer Focus Northern Ireland are reminding people not to forget about the sunscreen during their winter get-away. Whether you are heading to the ski slopes or jetting off for some winter sun, it is important to stay safe in the sun during your break.

Give it a go and swim for £1

People living in the Southern Trust area will be able to make a splash this March with leisure centres offering swimming for just £1. To support the Public Health Agency’s (PHA) ‘Give it a Go!’ initiative, which encourages people to lead healthier lifestyles, the public can pay just £1 to swim in leisure centres in Armagh, Craigavon, Banbridge and Newry and Mourne from 10-30 March.