Stub out smoking this World No Tobacco Day

Smoking kills 2,300 people prematurely in Northern Ireland every year, so the Public Health Agency (PHA) is calling on people to use World No Tobacco Day (Friday 31 May) as the perfect opportunity to quit. Smoking is the single greatest cause of preventable illness, premature death and health inequality throughout Northern Ireland and 2,300 people die prematurely each year from smoking-related illnesses such as coronary heart disease, stroke and many cancers.

Safe fun in the sun on school sports day

Grange Park Primary School provided a backdrop for the Public Health Agency (PHA) and Cancer Focus Northern Ireland to remind parents to ensure that their children are protected from the sun on school sports day. Primary 5 pupils, assisted by Sport Northern Ireland’s Activ8 Wildcats Mascots ‘TWIST AND BOUNCE’ took part in a workshop on “Sun Safe” behaviour to prepare them for school sports day and other outdoor activities during the summer months.

Shape up safely for summer

Summer is fast approaching and this is the ideal time to get into shape and lose some weight in a healthy way. The Public Health Agency (PHA) is urging those who want to lose weight ahead of the summer holidays to do so safely, gradually and healthily. Bright nights and the better weather mean that healthier eating can be easily combined with more physical activity such as long walks or cycling.

Whooping cough vaccine can make a difference

The Public Health Agency (PHA) is urging pregnant women who are 28 weeks pregnant or more to get the whooping cough (pertussis) vaccine, as it can protect your newborn baby in their first few weeks of life against whooping cough. Since October last year all pregnant women have been offered the whooping cough vaccination to protect their newborn babies until they can be vaccinated starting at two months of age. The vaccination of pregnant women helps to boost the short-term immunity passed on by women to their babies while they are still in the womb.

Have an amazing Big Weekend and take care of one another

One of the biggest events in Derry/ Londonderry’s City of Culture calendar will take place this weekend with BBC Radio 1’s ‘Big Weekend’ coming to the city. The Public Health Agency (PHA) is advising people not to let alcohol and drugs ruin an amazing event, and to take care of one another. The Big Weekend takes place from 24-26 May and festival-goers are urged to keep safe while enjoying the jam-packed weekend of music.

Don’t let food poisoning dampen your BBQ this bank holiday weekend

With the bank holiday weekend looming, its’ time to dust down those barbecues. So whether the sun is shining or you brave the rain, the Public Health Agency (PHA) is reminding fans of cooking al fresco about barbecue food safety. When relaxing with friends and family around the barbecue it is easy to forget about food safety, but just because it is outside the kitchen does not mean that good hand hygiene and food safety advice do not apply.