Put a spring in your step as the clocks go forward
With the clocks having sprung forward at the weekend, the Public Health Agency (PHA) is encouraging everyone to use the stretch in the evenings to stretch their legs. Colette Brolly, the PHA’s lead on physical activity, said: “The longer evenings mean we have more time to get involved in physical activity, whether it’s getting out on the bike, having a kick-about in the park or getting out for a walk.