Take to two wheels this Bike Week
This Bike Week (10–16 June) the Public Health Agency (PHA) is encouraging everyone to get cycling and reap the many benefits of getting active. Gerard Walls, Senior Health and Social Wellbeing Officer at the PHA, said: “Cycling is a fun and interactive way to get moving and incorporate more physical activity into your routine. Being physically active has so many benefits including reduced stress and anxiety, helps maintain a healthy weight, and can reduce your risk of chronic illnesses such as heart disease, some cancers, type 2 diabetes and osteoporosis. “Not only is it good for your health