Living in the countryside brings many benefits but the particular challenges faced by rural communities can often have an impact on their emotional health and wellbeing, whether it’s as the result of rural isolation or the stresses of farming life. In order to raise awareness of the support that is available, the Lifeline service will have a presence at this year’s Balmoral Show.

The coming week is Mental Health Awareness Week and the Public Health Agency (PHA) is using it as an opportunity to raise awareness about stress and the steps we can take to tackle it. Mental Health Awareness Week runs from 14-21 May and this year shines a spotlight on how we can learn to manage stress better.

The Public Health Agency (PHA) is reminding everyone of the need to clean your hands thoroughly and regularly on days out with the family. The call comes on the World Health Organization’s World Hand Hygiene Day [5 May], which this year highlights how good hand hygiene can help prevent infection. Alison Griffiths, Senior Health Protection Nurse at the PHA, said: “The summer months are a great time for day trips, but we want people to have pleasant memories, so by following a few simple hygiene tips, you can have a fantastic time and stay well.

All of Northern Ireland’s 96 public libraries are joining the Public Health Agency’s (PHA) Breastfeeding Welcome Here scheme. The new members will take the number of businesses, council facilities and popular tourist attractions signed up to the scheme to over 600.

The Public Health Agency (PHA) is aware of issues identified with the breast screening programme in England. We have taken this opportunity to review the systems and processes, through which women are invited for screening in Northern Ireland, to ensure that they are in line with our policy here. No issues have been identified.

May is Walking Month and the Public Health Agency (PHA) is setting everyone a challenge to count their steps and then try to do a bit more. There are many health benefits of walking and adding a brisk pace to your step can help you feel good, reduce anxiety, help manage your weight, reduce blood pressure and help you sleep better. It is also very enjoyable and a good opportunity to socialise, which is also good for health.

‘Cancer Caring Coping’ ( www.qub.ac.uk/sites/CancerCaringCoping) is a new online resource created by cancer caregivers for cancer caregivers. It is based on research by Dr Olinda Santin from Queen’s University Belfast, who found that cancer caregivers have poorer health compared to caregivers of other chronic conditions.