Take positive steps this Stress Awareness Week
This week is Stress Awareness Week (4th- 8th November). The Public Health Agency (PHA) has organised opportunities for those experiencing stress to participate in stress control classes. These classes are funded by the PHA and delivered by Health and Social Care Trusts across Northern Ireland. Stress is the feeling of being unable to cope as a result of too much mental or emotional pressure. Common signs of stress can include sleeping problems, sweating, loss of appetite and difficulty concentrating. You may feel anxious, irritable, experience racing thoughts, worry constantly or go over