Dig for mental health
Gardening is being used as a tool to promote mental and emotional wellbeing through a new pilot project funded by the Public Health Agency (PHA). The project ‘Wellbeing with nature’ will run over two years and involve around 200 people from across Belfast. Participants will take part in an eight week course which uses gardening as a form of therapy for people with mental health issues including anxiety, depression and post-traumatic stress disorder.