Boost your health with a work out at work
With over three out of five of us spending three or more hours in a sedentary position on weekdays, the Public Health Agency (PHA) is encouraging everyone to get more active during the day at work. Too much time sitting can be bad for your health and many of us spend a lot of our work hours sitting at a desk. Colette Brolly, the PHA lead on Physical Activity, said: “With a few simple steps, it’s quite easy to build moderate activity into your work day while still getting on with your job.