Enhanced rollout of online Stress Control Classes announced
A new programme of free online Stress Control classes will start on 13th July 2020 with classes running on a monthly basis until December 2020. The programme has been developed to support people dealing with the effects of the pandemic on their mental health and emotional wellbeing. Topics covered include an overview of what stress is, controlling your body and your thoughts, controlling your actions, and techniques to get a good night’s sleep. Stress control is a class, not ‘group therapy’. People can take part in the class from the privacy of their own home. Dr Kevin Dyer, Psychology Lead