PHA recommends vitamin D supplements during autumn and winter
The Public Health Agency (PHA) is recommending that everyone takes vitamin D supplements during the winter months to help keep bones, teeth and muscles healthy. Dr Hannah Dearie, Senior Health and Social Wellbeing Improvement Officer at the PHA, said: “Vitamin D is an essential vitamin that everyone needs to stay healthy, and we get it from three main sources – sunlight, supplements and food. “During the summer months, from late March/early April to the end of September, our bodies can make most of the vitamin D we need from sunlight on our skin. However, during the winter months, with reduced