The theme for this year’s World Diabetes Day on 14 November is ‘ Healthy Living and Diabetes’. With this in mind, the Public Health Agency (PHA) is encouraging everyone across Northern Ireland to be aware of how type 2 diabetes can be prevented, the harm it can cause to your health and what the signs and symptoms are to ensure early diagnosis. In Northern Ireland diabetes affects over 79,000 adults, however, many cases of diabetes are preventable and are the result of obesity.
Beware of CO poisoning as you turn up the heat
November is Carbon Monoxide Awareness Month and the Public Health Agency (PHA) is reminding everyone as the temperature drops and people turn up the heat to be aware of the symptoms of carbon monoxide (CO) poisoning. CO poisoning can kill and in the winter months, when people use their heating appliances more frequently, there are often more incidents of carbon monoxide poisoning.
The best start for every child
The Public Health Agency (PHA) will today [November 6] hold a maternal and infant nutrition conference on how to give our children the best start in life and ensure that they have a long and healthy future. Speakers at the event will explain the importance of good nutrition during pregnancy and in the first five years of life, and the influence this has on a child’s health through to adulthood.
Take action now to deal with stress
Today is National Stress Awareness Day and according to the Public Health Agency (PHA) it’s the perfect opportunity to take time out from our busy lives to reduce the amount of stress we experience. Madeline Heaney, Regional Lead for Mental Health and Wellbeing at the PHA, explained: “Everyone experiences a certain amount of stress in their lives – unfortunately it’s a normal part of day-to-day living and we can’t avoid it – but for some of us it becomes more of a problem as too much stress for too long has a negative impact on your health and wellbeing.
Get lung cancer aware for November
Lung cancer is one of the most common cancers among both men and women in Northern Ireland, with round 900 new cases diagnosed each year.
Think FAST on World Stroke Day
Strokes claim the lives of 1,300 people in Northern Ireland every year. It is the third most common cause of death and the greatest cause of adult disability, so on World Stroke Day on 29 October the Public Health Agency (PHA) aims to help people reduce their risk of having a stroke and to ‘think FAST’ if they see someone having a stroke.