Get up and go this winter
As the clocks go back this weekend, the Public Health Agency (PHA) is urging people to spring forward and get active in order to keep well over the winter months. Colette Brolly, Health and Social Wellbeing Improvement Manager with the PHA, said: “In the dark nights, it is easy to get into the habit of spending our spare time being inactive, but making small changes and increasing activity can help lift your mood over the winter months.
