PHA recommends daily vitamin D supplement during lockdown
The Public Health Agency (PHA) is recommending that everyone take vitamin D supplements during the lockdown period to help keep bones, teeth and muscles healthy. Vitamin D is an essential vitamin for everyone and we get it from two main sources, sunlight and food. Caroline Bloomfield, the PHA’s lead on Nutrition and Healthy Eating, said: “During the coronavirus pandemic the government has advised that we all stay at home, and while many of us will actually be outdoors more than usual if we have gardens or go outside for our once-daily exercise, for some the lockdown will mean spending much