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mental health

The Bamford review of mental health and learning disabilities identified the need for research to help with service and policy development in a number of areas. We worked with key stakeholders, gaining significant input from service users and carers along with professionals and researchers, to agree five top priorities.

This booklet is full of practical tips and information on managing stress and achieving and maintaining positive mental health and emotional wellbeing. It also contains a useful list of helpful local organisations and websites. The booklet targets first year students at university and further and higher education colleges as the transition from school to further education can be a very stressful time.

Improving wellbeing through peace of mind

  • At least one in five adults in Northern Ireland may suffer from some form of common mental health disorder in any year.
  • Research into public sector sickness absence highlighted that stress, depression, mental ill health and fatigue accounted for 23% of lost working days, at a cost of around £5.3m.
  • In the Health and social wellbeing survey, 19% of the Northern Ireland population aged 16 and above scored four or more on GHQ12, indicating possible psychiatric morbidity.