Get active in the brighter nights to boost your physical and mental health
As the nights get brighter, the Public Health Agency (PHA) is encouraging people to get out and get active. Colette Brolly, the PHA’s joint lead on Obesity and Physical Activity, said: “Being physically active is really important and daily activity will help you feel better, manage stress, improve your sleep and help you maintain a healthy weight. “During lockdown understandably a lot of people wouldn’t have been as active as previously. As the restrictions ease and people start to feel more confident in getting out and about, it is good opportunity to set yourself a challenge to get fitter