The latest data published by the Public Health Agency (PHA) show that flu activity decreased last week [15th January – 21st January 2018]. However activity still remains at moderate levels, so the PHA is reminding everyone of importance of hand hygiene and self-care when preventing and managing colds and flu. Dr Jillian Johnston, Consultant at the PHA, said: “We may have seen a reduction in the prevalence of flu last week, but we shouldn’t become complacent. The fact remains that people are still falling ill with flu, so we should all take steps to prevent its spread.

The Public Health Agency (PHA) and Health and Social Care Board (HSCB) are warning of the dangers of misusing benzodiazepines (benzos) and are urging those who feel unwell after taking them to seek medical help urgently. The most recently published drug death figures show that deaths relating to benzo use increased from 45 in 2014 to 63 in 2015.

Sunscreen is one holiday essential that often gets left behind when people pack for a winter holiday, so the Public Health Agency (PHA) and Cancer Focus Northern Ireland are reminding people not to forget about the sunscreen during their winter get-away. Whether you are heading to the ski slopes or jetting off for some winter sun, it is important to stay safe in the sun during your break.

The Public Health Agency (PHA) has just launched a revised version of the Personal Child Health Record also known as the ‘Red Book’. This book is given to all parents following the birth of their child or if they move to Northern Ireland from another country. The redesigned version is being introduced following consultation with parents and health professionals. Additional messages and information have been added for parents on keeping children safe and healthy and is illustrated by artwork from student nurses from Ulster University School of Nursing.